Develop Interoception & Felt Sense
VIRTUAL (Zoom) or IN-PERSON (Lisbon)
1:30 Hrs | €90 (23% Portuguese VAT included)
“Our interoception is the aspect of our sensory awareness that provides information about our internal milieu, which we then use to assess not only our own state but also our experience of external environment and the people in it. It support us, at a gut level, to interpret safety and security.”
This session is designed to make you feel differently in yourself and the world around you. It will help you develop a felt sense and increase your intuition so you can rely more on your senses and become your own guide.
Tools: Somatic & embodiment - Breathing techniques - touch work (virtual & physical), Tao of Trauma principles - Polyvagal theory - Guided imagery
Depending on your story, a series of sessions might be advised.
If you have never worked with me, please consider booking first a discovery call.
THE IMPORTANCE OF SELF-PRACTICE
Somatic, breathwork and nervous system work is not magic, it’s an ACTIVE PROCESS, meaning I do my part by holding space and using my tools get to know your body and teaching you what you need. But to achieve consistent results, you’re also invited to do your part and commit to consistent practice outside of the sessions. Simple exercises or homework will be given to practice between sessions to support and build on the work we do together.
Kind Words