Returning Home To Your Nervous System - Self Regulation

VIRTUAL (Zoom) or IN-PERSON (Lisbon)

1:30 Hrs | €150 (23% Portuguese VAT included)

There is an “S” to nervous system, which means for me that we might have one biological nervous system but we live in many more nervous systems. These sessions bring clarity on not only our biological nervous system but also on others nervous systems that influence our biological nervous system. Restoration of balance can never happen if we are not aware of where all our triggers might be coming from. We will develop various tools that are specifically adapted to you, your story and your culture for you to be able to befriend and widen your capacity and bring back harmony when disharmony appears.

  • Tools: Polyvagal theory, Breathing techniques, Embodiment, cultural resources, Tao of Trauma practice.

  • Depending on your story, a series of sessions might be advised.

  • If you’ve never worked with me, please consider booking first a discovery call.

THE IMPORTANCE OF SELF-PRACTICE

Somatic, breathwork and nervous system work is not magic, it’s an ACTIVE PROCESS, meaning I do my part by holding space and using my tools get to know your body and teaching you what you need. But to achieve consistent results, you’re also invited to do your part and commit to consistent practice outside of the sessions. Simple exercises or homework will be given to practice between sessions to support and build on the work we do together.