Transcending Trauma

VIRTUAL (Zoom) or IN-PERSON (Lisbon)

1:30 Hrs | €100 (23% Portuguese VAT included)

These somatic sessions aim to process and integrate trauma (individual, intergenerational, racial, systemic, historical) responses in clients who have had a traumatic history whether it’s a relatively new event or an old wound. You will be able to tap into the wisdom of your body to find safety within you, renegotiate your traumatic experience and take back your agency. 

  • Tools: Tao of Trauma principles - Polyvagal theory - somatic & embodiment - Breathing techniques - touch work (virtual & physical) - Guided Imagery

  • Depending on your story, a series of sessions might be advised.

  • If you’ve never worked with me, please consider booking first a discovery call.

THE IMPORTANCE OF SELF-PRACTICE

Somatic, breathwork and nervous system work is not magic, it’s an ACTIVE PROCESS, meaning I do my part by holding space and using my tools get to know your body and teaching you what you need. But to achieve consistent results, you’re also invited to do your part and commit to consistent practice outside of the sessions. Simple exercises or homework will be given to practice between sessions to support and build on the work we do together.